Exercise 1 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3 Sets 140-140-130 Reps 10 Rest
Exercise 2 Lever Shoulder Press (Hammer Grip) Equipment: Full Gym, Machine View Details 3 Sets 140-140-150 Reps 10 Rest
Exercise 3 Resistance Band Pull Apart Equipment: Full Gym, Resistance Band View Details 3 Sets 10-7.5-7.5 Reps 10 Rest
Exercise 4 Alternating Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 12-12-10 Reps 10 Rest
Exercise 5 Leaning Cable Lateral Raise Equipment: Cable, Full Gym View Details 3 Sets 7.5 Reps 10 Rest