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Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 3
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 4
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 7
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 10
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 15
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 16
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 17
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 18
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 20
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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