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Shoulder
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 9
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 11
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 16
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 17
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 18
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 24
Barbell Thruster
Equipment:
Barbell, Full Gym
View Details
Exercise 25
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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