Shoulder

Workout

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

15 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

30 Rest

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

Smith Machine Behind Neck Press

3 Sets

15 Reps

30 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

15 Reps

30 Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

15 Reps

30 Rest

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

15 Reps

30 Rest

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

15 Reps

30 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

15 Reps

30 Rest

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