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Shoulder
Workout
Exercise 1
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 2
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 3
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 6
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 7
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 8
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 9
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 10
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 11
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 21
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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