Shoulder

Exercise 1

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 6

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 9

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 12

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 16

Wrist Ulnar Deviator And Extensor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Wrist Ulnar Deviator And Extensor Stretch

Standing Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Arm Scissors

45 Degree Incline Row

Lever Shoulder Press

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Rear Delt Fly Machine

Bent Over Lateral Raise

Dumbbell Raise

Ez Bar Upright Row

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Seated Hammer Curl

Reverse Grip EZ-Bar Curl

Wrist Ulnar Deviator And Extensor Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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