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shoulder
Workout
Exercise 1
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 15
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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