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Shoulder
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 7
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 8
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 19
Plate Loaded Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Lever High Row
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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