Shoulder

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Each Arm Sets

10 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

Max Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

4 each arm Sets

10 Reps

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