Shoulder

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 4

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

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Exercise 6

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 7

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

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Exercise 13

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 14

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Cable Lateral Raise

Lever Shoulder Press

Dumbbell Chest Supported Lateral Raises

Two Arm Cable Front Raise

Two Arm Dumbbell Front Raise

Cable Front Raise

Rear Delt Fly Machine

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl

Barbell Reverse Curl

Reverse Wrist Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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