Shoulder

Exercise 1

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Archer Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dip Shrugs (Serratus Shrugs)

Equipment: Full Gym, Machine

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Exercise 6

Impossible Dips

Equipment: Full Gym

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Exercise 7

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 9

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Kneeling Sissy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Prone Abdominal Hollowing

Equipment: Full Gym, NO EQUIPMENT

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Bench Pike Push-up

Archer Push-Up

Scapula Dips

One Arm Push Ups With Support

Dip Shrugs (Serratus Shrugs)

Impossible Dips

Parallel Bar Dips

Dragon Flag

Reverse Crunch

Cross Crunch

Bicycle Crunch

Cross Body Mountain Climber

Crunches

Bodyweight Kneeling Sissy Squat

Prone Abdominal Hollowing

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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