Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
shoulder
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 19
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 20
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 21
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 22
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 23
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 24
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 25
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 26
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 27
Double Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 28
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 30
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Res. Band – Chest – Bicep – Tricep
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
