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shoulder
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 6
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
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Exercise 19
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 20
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 21
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 22
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 23
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 24
Face Pull
Equipment:
Cable, Full Gym
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Exercise 25
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 26
Two Arm Cable Lateral Raise
Equipment:
Cable, Full Gym
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Exercise 27
Double Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 28
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 30
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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