Shoulder

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

1m Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

3 Sets

12-15 Reps

1m Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12-15 Reps

1m Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

12-15 Reps

1m Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

12-15 Reps

1m Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12-15 Reps

1m Rest

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

Behind The Back Barbell Shrug

3 Sets

12-15 Reps

1ù Rest

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