Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 15 Sets 3 Reps 30 Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 12 Sets 3 Reps 60 Rest
Exercise 4 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 12 Sets 3 Reps 30 Rest
Exercise 7 Wall-Supported Handstand Push-Ups Equipment: Full Gym, NO EQUIPMENT View Details 12 Sets 3 Reps 60 Rest