Exercise 2 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 30 Rest
Exercise 3 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 4 Sets 12 Reps 30 Rest
Exercise 4 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 15 Reps 30 Rest
Exercise 5 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 30 Rest
Exercise 6 Bent Over Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 30 Rest