SHOULDER

Workout

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

4 Sets

10 X 4 Reps

60 Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

4 Sets

10 X 4 Reps

60 Rest

Ez-Bar Incline Front Raise

Equipment: Barbell

Ez-Bar Incline Front Raise

4 Sets

10 X 4 Reps

60 Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

10 X 4 Reps

60 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

12 X 4 Reps

60 Rest

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