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Shoulder
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 3
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Scapula Pull-up
Equipment:
Full Gym
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Exercise 5
Dip Shrugs (Serratus Shrugs)
Equipment:
Full Gym, Machine
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Exercise 6
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
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Exercise 7
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
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Exercise 8
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Push Press
Equipment:
Barbell, Full Gym
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Exercise 13
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Landmine Lateral Raise
Equipment:
Full Gym, Landmine
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Exercise 16
One Arm Landmine Row
Equipment:
Barbell, Full Gym, Landmine
View Details
Exercise 17
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 18
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 19
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Battle Rope
Equipment:
Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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