Shoulder

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

45" Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

45" Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

45" Rest

Barbell Clean and Press

Equipment: Barbell, Full Gym

Barbell Clean and Press

3 Sets

15 Reps

45" Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

45" Rest

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