Shoulder

Workout

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

3 Sets

20 Reps

45 Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

3 Sets

15 Reps

45 Rest

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

3 Sets

20 Reps

30 Rest

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Wall Supported Arm Raises

3 Sets

15 Reps

30 Rest

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