Shoulder

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12,12,12 Reps

30 Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

12,12,12 Reps

30 Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

12,12,12 Reps

30 Rest

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

3 Sets

12,12,12 Reps

30 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

12,12,1230 Reps

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