Exercise 3 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 2 Rest
Exercise 5 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 8 Reps 2 Rest
Exercise 6 Two Arm Dumbbell Front Raise Equipment: Dumbbells, Full Gym View Details 2 Sets 12 Reps 2 Rest