Shoulder

Exercise 1

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 3

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 4

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 9

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 10

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 11

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 15

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 16

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 17

Dumbbell Seated Bent Over Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 21

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 22

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 23

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Cable Y Raise

Equipment: Cable, Full Gym

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Exercise 25

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 26

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Smith Machine Behind Neck Press

Lever Shoulder Press

Two Arm Cable Front Raise

Cable Front Raise

Cable Upright Row

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Leaning Cable Lateral Raise

Ez Bar Upright Row

Two Arm Cable Front Raise

Cable Rear Delt Fly

Bent Over Lateral Raise

Face Pull

Half Kneeling High Cable Row Rope

Dumbbell Upright Row

Dumbbell Rear Delt Row

Dumbbell Seated Bent Over Rear Delt Row

Bent Over Lateral Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Alternating Dumbbell Front Raise

Bent Arm Lateral Raise

Cable Y Raise

One-Arm Bent Over Cable Lateral Raise

Dumbbell Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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