Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
shoulder
Workout
Exercise 1
Warrior 1 Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell High Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Close Grip Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 11
Barbell Curl On Arm Blaster
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Curl On Arm Blaster
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
One Arm Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Z-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Barbell Drag Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Close Grip Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Seated Alternating Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 23
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 27
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 30
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 32
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 33
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 34
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 35
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 36
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 37
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 38
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 39
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 40
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 41
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 42
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
View Details
Exercise 43
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 44
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 46
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 47
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 48
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 49
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 50
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
View Details
Exercise 51
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
View Details
Exercise 52
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Exercise 53
Kettlebell Arnold Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 54
Seated Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 55
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
View Details
Exercise 56
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
View Details
Exercise 57
Kettlebell Shoulder Press
Equipment:
Full Gym, Kettlebell
View Details
Exercise 58
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 59
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 60
Wall Supported Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 61
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 62
Dumbbell Seated Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 63
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 64
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 65
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 66
Back Slaps Wrap Around Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 67
Barbell Front Raise
Equipment:
Barbell, Full Gym
View Details
Exercise 68
Resistance Band Pull Apart
Equipment:
Full Gym, Resistance Band
View Details
Exercise 69
Kettlebell Lateral Raise
Equipment:
Full Gym, Kettlebell
View Details
Exercise 70
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 71
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 72
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 73
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 74
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 75
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 76
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Core
Abs
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
