Shoulder

Exercise 1

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

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Exercise 2

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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Exercise 3

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 13

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

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Exercise 14

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 15

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 16

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 17

Lateral Raise Machine

Equipment: Full Gym, Machine

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Exercise 18

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 19

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 20

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 21

Cable Y Raise

Equipment: Cable, Full Gym

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Exercise 22

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Exercise 23

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 24

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 26

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Leaning Single Arm Dumbbell Lateral Raise

Exercise 27

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 28

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 31

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Foam Roller Posterior Shoulder

Foam Roller Front Shoulder and Chest

Shoulder Stretch Behind Back

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Arm Circles

Side Arm Raises

Arm Scissors

Bench Pike Push-up

Handstand Push-Up

Pike Push-up

Resistance Band Seated Shoulder Press

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Lever Shoulder Press

Rear Delt Fly Machine

Lateral Raise Machine

Cable Lateral Raise

Two Arm Cable Front Raise

Leaning Cable Lateral Raise

Cable Y Raise

Seated Barbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Arnold Press

Weight Plate Front Raise

Landmine Lateral Raise

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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