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Shoulder
Workout
Exercise 1
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 4
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 5
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 6
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 7
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 8
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 11
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 14
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 15
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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