Shoulder 1

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

4 Sets

12 Reps

10 sec Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

10 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

10 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

12 Reps

10 Rest

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