Should

Exercise 1

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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3 Sets

12 Reps

2min Rest

Exercise 2

Face Pull

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 3

Cross Cable Face Pull

Equipment: Cable, Full Gym

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Exercise 4

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Seated Alternate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 12

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 13

Lever Shoulder Press

Equipment: Full Gym, Machine

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Two Arm Cable Front Raise

Face Pull

Cross Cable Face Pull

Cable Lateral Raise

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Half Arnold Press

Dumbbell Seated Alternate Front Raise

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Lever Shoulder Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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