Sholders/ Triceps

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

12 Reps

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

4 Sets

12 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4 Sets

12 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

4 Sets

12 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4 Sets

12 Reps

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