Sholders N Traps

Exercise 1

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Face Pull

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Ez Bar Upright Row

Equipment: Barbell, Full Gym

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Exercise 14

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 15

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Upright Row

Equipment: Cable, Full Gym

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Exercise 17

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Arnold Press

Half Arnold Press

Face Pull

Dumbbell Shrug

Dumbbell Lateral Raise

45 Degree Incline Row

Incline Dumbbell Reverse Fly

Barbell Military Press (Overhead press)

Rear Delt Fly Machine

Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Bent Over Lateral Raise

Ez Bar Upright Row

Smith Machine Shoulder Press

Seated Rear Lateral Dumbbell Raise

Cable Upright Row

Dumbbell Cuban Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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