sholder strech

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

2 Sets

15 Reps

5 sec Rest

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2 x 15 sec elke arm Sets

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2x 15 sec elke arm Sets

5 s Rest

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