sholder (omuz) – core

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

45 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

30 Rest

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

4 Sets

12 Reps

30 Rest

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

4 Sets

12 Reps

30 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

12 Reps

30 Rest

Makarasana - Crocodile Pose

Equipment: Full Gym, NO EQUIPMENT

Makarasana - Crocodile Pose

3 Sets

12 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

40sn Sets

2 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

lat (sırt) – biceps (ön kol)chest (gögüs) – triceps (arka kol)