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Sholder/Chest/Back
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 8
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 12
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 13
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 14
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 15
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 19
Close Grip Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 20
Cable Rear Pulldown
Equipment:
Cable
View Details
Exercise 21
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
Exercise 22
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 23
Shotgun Row
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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