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Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

Cable Shrug

Equipment: Cable, Full Gym

Cable Shrug

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

Half Kneeling High Cable Row Rope

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