Shiva -507352

Exercise 1

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

14 Reps

Exercise 2

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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1 Sets

9 Reps

Exercise 3

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

Exercise 4

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 5

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

Exercise 6

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Sec Reps

Exercise 7

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

Exercise 9

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

Exercise 10

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

Exercise 11

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

14 Reps

Exercise 12

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

Standing Leg Circles

Static Lunge

Arm Scissors

Side Arm Raises

Arm Circles

Balasana | Child Pose

Bridge Pose

Bodyweight Sumo Squat

Jumping jack

Reverse Lunge

Alternate Leg Raises

Heel Touch

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The 300 Workout

5 Min Total Abs Workout

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