shine

Workout

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

Dumbbell Good Morning

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

Sphinx Stretch

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

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