Barbell, Full Gym
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3
8
2 mins.
Full Gym, Machine
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3
15
1 mins.
Cable, Full Gym, Resistance Band
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3
15-20
30 sec.
Cable, Full Gym, Resistance Band
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3
15-20
30 sec.
Cable, Full Gym, Resistance Band
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3
8-15
45 sec.
Barbell, Full Gym
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3-4
5-15
2 mins.
Full Gym, Machine
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2-3
12-20
45 sec.
Full Gym, Machine
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2-3
15-20
45 sec.
Full Gym, Machine
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3
10
1 mins.
Dumbbells, Full Gym
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3-4
10
1 mins.
Full Gym, Machine
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3-4
10
1 mins.
Full Gym, Machine
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3-4
10-20
1 mins.
Full Gym, Machine
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3
8-12
1 mins.
Exercise Ball, Full Gym
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