Sharon split 2/3

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

10-15min Reps

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

12 Reps

1min Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12-15 Reps

1min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10-12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12-15 Reps

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

1 Sets

2-5min Reps

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jimmy Sharon 1/2