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Sharon
Workout
Exercise 1
Elliptical Machine
Equipment:
Full Gym, Machine
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Exercise 2
Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 3
Lever Triceps Dip
Equipment:
Full Gym, Machine
View Details
Exercise 4
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 5
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 6
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 9
Seated Ab Crunch Machine
Equipment:
Full Gym, Machine
View Details
Exercise 10
Seated Twist Machine
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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