SHARAAWY

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

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DAY 2 PULL Tríceps