SFAS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Push-down

Equipment: Cable, Full Gym

Push-down

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

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