Sexy the body

Workout

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

8 Sets Sets

10-12 Reps Reps

30Sec Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

8 Sets Sets

10-12 Reps Reps

30 Sec Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

6 Sets Sets

12 Reps Reps

30 Sec Rest

Standing Alternating Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Alternating Dumbbell Shoulder Press

6 Sets Sets

8-10 Reps Reps

30 Sec Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Heavy 5 Sets Sets

12 -15 Reps Reps

45 sec Rest

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