Sexy Muscles

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10 Reps

1 min Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

5 Sets

10 Reps

1 min Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

8 Reps

1 min Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

5 Sets

15 Reps

1 min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

8 Reps

1 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

5 Sets

10 Reps

1 min Rest

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