SEXTAFEIRA

Workout

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

Top Half Pull-up

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

Wrist Roller

Equipment: Full Gym

Wrist Roller

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