Sexta Superior E Estabilidade

Exercise 1

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

2 Sets

0:30 Reps

1:00 Rest

Exercise 2

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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2 Sets

0:30 Reps

0:30 Rest

Exercise 3

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1:00 Rest

Exercise 4

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1:00 Rest

Exercise 5

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1:00 Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1:00 Rest

Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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2 Sets

12 Reps

1:00 Rest

Exercise 8

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

0:45 Reps

1:30 Rest

Exercise 9

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

0:30 Reps

1:30 Rest

Supta Matsyendrasana | Supine Spinal Twist

Towel Shoulder Stretch

Incline Push-up

Dumbbell Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Dumbbell Wrist Curl

Plank

Hollow Hold

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