Sexta-Feira – Cardio, Costas e Ombros

Workout

Recumbent Exercise Bike

Equipment: Full Gym, Machine

Recumbent Exercise Bike

1 Sets

30:00 Reps

00:30 Rest

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

3 Sets

12 Reps

00:30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

00:30 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

1 Sets

12 Reps

00:30 Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

12 Reps

00:30 Rest

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

3 Sets

15 - Aquecimento Reps

00:30 Rest

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