SEX Upper leve

Workout

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

Top Half Pull-up

Equipment: Full Gym, NO EQUIPMENT

Top Half Pull-up

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

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