Sevde ŞAHİN Omuz, Ön Ve Arka Kol

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 2

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 3

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 4

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 5

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

30 Rest

Exercise 6

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

30 Rest

Exercise 7

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

8 Reps

30 Rest

Exercise 8

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

24 Reps

30 Rest

Exercise 9

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

30 Rest

Exercise 10

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

30 Rest

Alternating Dumbbell Front Raise

Bent Over Lateral Raise

Hammer Curl

Dumbbell Curl

Dumbbell Kickback

Narrow Grip Wall Push-Up

Chair Dips

Cross Body Mountain Climber

Lying Scissor Kick

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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