Set 4

Exercise 1

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Tate Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 11

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Finger Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

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Exercise 16

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 17

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 24

Weighted Back Extension

Equipment: Full Gym, Machine

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Exercise 25

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 27

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 28

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 29

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 32

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 33

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 34

Shoulder Tap Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 35

Single Arm Raise Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 37

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 42

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 43

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 46

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 48

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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