Set 3

Exercise 1

Dumbbell W Press

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 5

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 10

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 11

Barbell Reverse Curl

Equipment: Barbell, Full Gym

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Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 14

Scapula Pull-up

Equipment: Full Gym

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Exercise 15

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 16

Barbell Rear Delt Raise

Equipment: Barbell, Full Gym

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Exercise 17

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 19

Dumbbell Seal Row

Equipment: Dumbbells, Full Gym

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Exercise 20

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

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Exercise 21

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 22

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 24

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 26

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Push-up With Push-up Bars

Equipment: Full Gym

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Exercise 28

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 29

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 30

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 31

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 32

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 33

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 34

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 35

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 36

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 37

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 38

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 39

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 40

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 41

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Glute Ham Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 43

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 46

Standing Dorsiflexion

Equipment: Full Gym, NO EQUIPMENT

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Exercise 47

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 48

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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