Set

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

3 Sets

5 Reps

5 Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

7 Reps

5 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

5 Sets

10 Reps

2 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

7 Reps

3 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

7 Sets

8 Reps

2 Rest

Tuck Crunch

Equipment: Full Gym, NO EQUIPMENT

Tuck Crunch

5 Sets

5 Reps

1 Rest

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